Services
If you are interested in engaging in therapy we would suggest scheduling a free phone or zoom consultation to check in and see if we are the right fit!
Current sessions are being conducted via Zoom, a HIPAA-compliant platform for telehealth.
Please note that payment from insurance companies is not accepted. Payment is expected at the time of service; however, a portion of the cost of services may be reimbursed by the insurance company directly to the patient. We will provide you with the appropriate paperwork (monthly superbill) to submit a claim with your insurance company. We accept all major credit or debit cards.
Individual/Teen Therapy (50 minutes) - $190
Couples/Relationship Therapy (50 minutes) - $225
Teen Therapy
In Teen Therapy we focus on you goals ~ what you want to accomplish using an eclectic approach!
Therapy is a space to explore your unique experiences and challenges. We work collaboratively to uncover strengths, address obstacles, and build strategies for growth.
In Washington state 13+ year olds have the right of consent for their parents to participate in their behavioral health services. This means a teen has the right to accept or refuse coming to sessions and also the ability to deny their parents rights to access their records (with exceptions in cases of emergencies).
Individual Therapy
In Individual Therapy, we develop strategies to manage life, depression, anxiety, and grief, drawing from relational psychodynamic and person-centered perspectives. Our work is centered on understanding how past relationships and experiences shape your current emotional landscape. We focus on building a supportive therapeutic relationship to explore your feelings, uncover underlying patterns, and foster self-compassion.
ADHD-Certified Clinical Services Provider (ADHD-CSSP): training and certification in understanding, assessing, and supporting clients with ADHD in various life domains (e.g., academic, professional, personal)
Gender-Affirming Psychotherapy (Affirm Lab)
Gender-affirming psychotherapy is a set of evidence-based best practices for any mental health provider working with transgender clients.
Relationship
Therapy
In Couples/Relationship therapy; I employ assessment based techniques and interventions based on the Gottman Method and Emotion Focused Therapy.
Relationship counseling is a valuable resource for all types of relationships, regardless of marital status, living arrangements, or orientation! I focus on communication in conflict, maintaining and promoting intimacy, and fostering trust and connection. I offer counseling for all relationships monogamous, polyamorous, and Relationship anarchic arrangements. I create a safe, non-judgmental space for all communities, making sure our space is LGBTQA+ positive, sex, body, and kink-friendly. I also provide premarital counseling to help couples build a strong foundation early on.
Gottman Method : Advanced training in the Gottman Method (Level 2), a highly effective, research-based approach to couples therapy. This method focuses on strengthening relationships through improved communication, conflict management, and building shared meaning.
Emotionally Focused Therapy: Trained in Emotionally Focused Therapy (EFT), an evidence-based approach that helps couples and individuals identify and transform negative interaction patterns. EFT aims to create secure, lasting bonds in relationships.